![]() ![]() This training is also not recommended for children, as they might choke on the toothbrush. You should talk to your doctor first before desensitizing your soft palate.Don’t breathe through your mouth while you’re brushing instead, breathe through your nose to avoid triggering the gag reflex.Do it once either in the morning or before you go to sleep in the evening. It’s not advisable to do this twice a day because if you vomit your food, then your body won’t be able to digest the nutrients it needs. ![]() This process only works if you do it one tiny step at a time. Don’t start too far back because you’ll only gag pointlessly.Remember to repeat the process from time to time because your gag reflex may return if you don’t. The whole desensitization process should take about a month to complete, so don’t lose hope if nothing improves in the first couple of days. Keep moving further back until you’ve reached the farthest area that the brush can reach Try brushing half an inch behind the desensitized spot. Reach deeper into your mouth using the toothbrush.That part of your mouth is now desensitized. Stay on the same spot until you can handle most of the gagging or gagging completely stops. You’ll notice that you gag less each time you repeat it. Repeat the process over the next few days, concentrating on the exact same spot.Stop brushing when you feel like you can’t continue any longer training yourself can’t be done in a day. This process is quite unpleasant, but training yourself not to gag naturally involves some gagging. Once you begin to gag, try to brush that area for about 10 seconds even while you’re gagging.Start from the farthest tip of your tongue, and then work your way in deeper. Our team at Sunnyvale Dental Care Clinic recommend the following steps while you’re brushing to get rid of your gag reflex as soon as possible. The best time to train your soft palate is when you’re brushing your teeth. It is possible to get rid of your gag reflex through desensitization, which means training your soft palate to receive objects without gagging. Getting Rid of Gag Reflex Through Desensitization It can become an embarrassing and frustrating problem for patients. Resultantly, such patients may avoid going to the dentist for cleanings and dental care for many years. This gag reflex is instantaneous and makes it impossible for many patients to complete even basic dental care. This is a very real problem at the dentist office since many patients may not be able to withstand having their tongue touched with a dental mirror or other instruments (even fingers). Some patients cannot even brush their back teeth without starting to gag. Then the panic starts to kick in and as well as gagging, you may be getting very anxious and breaking out in a cold sweat. Which is good to know until you’re lying back in the dentist’s chair, waiting for some routine work to be done and then suddenly you feel the irresistible urge to vomit. This natural contraction is called the gag reflex or pharyngeal reflex, and it prevents you from choking. The back of your throat naturally contracts when an object touches your soft palate. Your gag reflex is a perfectly natural part of your body’s self defense mechanism. ![]()
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